Benefits of Massage
* Enhancing general relaxation
* Reducing muscular tension and associated discomfort
* Reducing anxiety
* Improving sleep
* Increasing feelings of well-being
* Enhancing tissue elasticity and flexibility
* Increasing range of motion in joints
* Relaxing tight muscles
* Relieving muscle aches and stiffness
* Speeding recovery from exercise
* Promoting well nourished - healthy skin
* Improving circulation of blood + lymph
* Improving immune system functioning
* Improving energy and alertness